Power Kinetics® Home Exercise Program

An incredible health building system for anyone ranging from athletes, students and patients; particularly those rehabilitating from minor to severe injuries to become healthy, strong and to start living pain-free again.

*Initially intended only for doctors—Power Kinetics® (“PK”) is now available to everyone.

NOTE: Isometric exercise training—like that used in Power Kinetics®—emerged as the most effective mode to reduce blood pressure in a systematic review and meta-analysis of 270 randomized trials with close to 16,000 participants.

The study was published online July 25, 2023 in the British Journal of Sports Medicine.

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Dr. Eugene Charles—author of the award-winning book, Journey To Healing: The Art and Science of Applied Kinesiology—has spent nearly 25 years putting his weight training, martial arts, chiropractic and applied kinesiology knowledge and experience into creating Power Kinetics®—a simple and yet highly effective home fitness program.

This innovative exercise system, based on the principles of functional neurology, also tones muscles, reduces and prevents joint pain, helps decrease body fat, while relieving everyday stress—which can lead to health benefits such as lowered blood pressure as mentioned above.

The video program is broken up into 5 sections:

1. Introduction

2. Muscular Strengthening, Reflexes, Flexibility & Vision Workout

3. Healthy Joint, Fat Mobilizing & Balance Workout

4. Nutrition

5. Bonus Section- Spinal Exercises, Specific Joint Exercises, and the 10 Exercises/Stretches to do at work.

“Your mind and body are your greatest gym. You can make Power Kinetics® your entire exercise program…or use it as a physiological warm-up and adjunct to whatever workout or sport you currently engage in.” ~Eugene Charles, D.C.

Consult with your physician before starting any exercise program. (even if you are a physician)

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• There is also a specific Isokinetic / Isometric Exercise in the PK System to help with reading and tracking objects moving towards you. Here is the description-

• Note: This exercise works the important ciliary muscles of the eyes that weaken from never being exercised and is the main reason people need reading glasses. This is also why baseball player’s averages tend to decline at 29 years old since this is the age these muscles have been measured to begin to weaken…if they aren’t trained that is.

Harvard PhD Extolls Health Benefits of Power Kinetics®

• "Of the many workout and conditioning programs that I have seen, the Power Kinetics® protocol developed by Dr. Eugene Charles and presented in a video format stands among the tallest. In easily achievable segments that provide what seems to be immediate comfort if not outright conditioning, it offers the user the opportunity to reach goals with a minimum of disruption from daily activities.
  

• Dr. Charles offers engaging leadership that provides the viewer with a classroom experience while at the same time providing a blueprint for the user to continue many of the exercises on his or her own between viewings. It provides the needed alternative to those who, for one reason or other, are unable to maintain an inflexible class schedule. At the same time, it is a perpetual guide and motivator extending well beyond the limited times provided in a classroom situation.
  

• For these reasons, I would highly recommend the Power Kinetics® program for anyone— from athletes to those well into their senior years—aspiring to maintain a high quality of health." ~Anthony L. Rosner, Ph.D., LL.D.[Hon.], LLC

Dr. Rosner received his PhD in Medical Sciences/Biochemistry from Harvard University, Boston, MA in 1972. His research interests are primarily related to the neurophysiology of the nervous system, including neurotransmitters and their receptors. This includes the field of applied kinesiology.

Power Kinetics® may be the most intelligent way to train your muscles, joints and nervous system.

Nutritional Vitamins & Supplements From Dr. Eugene Charles

You need high quality supplements to help you to be at the peak of your game. Power Kinetic® supplements are a great natural adjunct to help athletes maximize your performance.

Consult with your physician before taking any supplements.